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Yoga at Home

SoulWork Holistic - Healing Mind, Body and Soul

Anxiety
Yoga

At SoulWork Therapy, I offer a variety of yoga classes to help you find balance and peace in your life.

I will guide you through different styles of yoga, including Hatha, Yin, and Restorative, to help you connect with your body, mind, and spirit.

I will also bring elements of my extensive Qi Gong, Breathwork and Meditation studies into our yoga classes. 

I believe yoga is for everyone, regardless of ability or age.

My classes focus on gentleness and connecting with our inner selves.

My Credentials:

Certified Yoga Teacher

Fitness Instructor Diploma

Diploma in Qi Gong Studies (Currently training with Ithaca Yoga Farm in New York)

Certified Chair Yoga Instructor

Certified Restorative Yoga Instructor

Certified Children and Teens Yoga Teacher

Depression
Relationships
Couples Therapy
Trauma
Adolescent Therapy
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